Have you ever felt as an athlete or worked with an athlete that thrives in practice but “chokes” when it comes to game time? This course provides your coaches, teams, and athletic staff the opportunity to understand performance anxiety and where it stems from. You are provided with tools that you will be able to take with you and pin in the locker room as well as techniques to help retrain your athletes brain to hit peak performance versus letting anxiety swallow them up in a game. Use the button below to schedule your first session with your team!
Performance Anxiety
Struggling with feeling like your athletes have “Checked out”, even though you are only halfway through the season? Athletes do you feel perpetually exhausted when participating in your sport and feel like you are losing your passion? This course gives athletes and coaches new ways to understand burnout and provides strategies and tools to keep the passion and love for the game growing! By the end of this course you will have developed a motivational plan of your own that embraces each of your team’s unique qualities and capabilities that will not only help get your team through season but encourage a stronger finish!
Burnout
Do you have athletes that are graduating, had a career ending injury or are nearing retirement? Are you a former athlete that never had the opportunity to process the feelings surrounding the sudden end to a career that has been such an instrumental part of your life? This course is for you! In this course we identify ways your sport has impacted you and strengths it has provided that will continue to move with you throughout your life. We will discuss identity and process feelings surrounding this chapter closing. Finally you will get to walk away with closure and a plan for what is next! If this sounds like you use the button below to schedule your first Next Steps course!
